Is Fibre One Chocolate Fudge Brownie Bars 10 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate flavoured drizzle
good source of fibre brownie with chocolate flavoured pieces
fat-reduced cocoa powder
milk solids

chocolate flavoured drizzle

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicory Root Extract, Wheat Flour, Icing Sugar (Sugar, Maize Starch), Vegetable Fats And Oils, Sugar, Fat-Reduced Cocoa Powder (7%), Fructose, Wheat Fibre, Humectant (Glycerin), Egg White Powder, Flavours, Raising Agents (Sodium Aluminium Phosphate, Sodium Bicarbonate), Salt, Milk Solids, Emulsifiers (Soy Lecithin, Sorbitan Tristearate), Thickeners (Locust Bean Gum, Xanthan Gum). Good source of fibre brownie with chocolate flavoured pieces (10%) and chocolate flavoured drizzle (7%).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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