Is Fibre One 90 Crispy Choc Brownies Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
isolated soy protein

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour, Oligofructose, Vegetable Fats And Oils (sunflower, Palm, Shea), Fructose, Humectant (glycerol), Fat Reduced Cocoa Powder (6.5%), Water, Wheat Fibre, Sugar, Glazing Agents (maltitol, Gum Arabic), Isolated Soy Protein, Cocoa Butter, Flavourings, Egg White Powder, Whole Milk Powder, Raising Agents (potassium Carbonates, Diphosphates), Skimmed Milk Powder, Thickeners (locust Bean Gum, Xanthan Gum), Emulsifiers (lecithins (soy)), Antioxidant (tocopherol-rich Extract). Contains Wheat, Egg, Soy. May contain Tree Nuts.

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