Is Fibre One Birthday Cake Squares GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
milk solids

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicory Root Extract, Wheat Flour, Icing Mixture (sugar, Maize Starch), Vegetable Fats And Oils, Sugar, Wheat Fibre, Fructose, Milk Solids, Humectant (glycerin), Egg White Powder, Flavours, Raising Agents - (sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Emulsifiers (soy Lecithin, Sorbitan Tristearate), Thickeners (xanthan Gum, Locust Bean Gum), Colours (tartrazine, Ponceau 4r, Brilliant Blue Fcf). Contains Wheat, Egg, Milk And Soy Ingredients. May Contain Tree Nuts, Peanuts, Lupin, Sesame Seeds And Sulphites.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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