Is Fibre One Salted Caramel & Almond Popcorn Bar4x21g Dairy Free?

Ingredients

Chicory Root Extract, Roasted Almonds, Fructose, Popcorn, Corn, Sunflower Oil, Vegetable Fats (Palm, Shea), Whole Grain Rolled Oats, Pretzel Pieces, Wheat Flour, Salt, Malted Wheat Flour, Yeast, Sugar, Rice Flour, Skimmed Milk Powder, Humectant (Glycerol), Caramel Powder, Whey Permeate (Milk), Emulsifiers (Sunflower Lecithin, Soy Lecithin), Cocoa Mass, Dextrose, Natural Flavourings, Colour (Paprika Extract), Honey, Antioxidant (Tocopherol-rich Extract)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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