Is Field & Farm Dressing Ranch - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Classic ranch flavor with a smooth, creamy texture that coats salads evenly. Often used as a dip for vegetables, wings, and chips or as a sandwich spread. Reviewers commonly note reliable, familiar taste and versatile use; some mention variations in thickness and bottle leakage as occasional complaints, and serving convenience.

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Why it's not low FODMAP

garlic powder
onion powder
cannellini beans

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

cannellini beans

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Sunflower Oil, Cannellini Beans, Lemon Juice, White Vinegar, Water, Apple Cider Vinegar, White Chia Powder, Garlic Powder, Nutritional Yeast, Onion Powder, Sunflower Lecithin, Black Pepper, Chives, Dill, Parsley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.