Is FIERY ONION CRUNCHY RINGS, FIERY ONION GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

packaged in a facility that also packages products containing milk
garlic powder
milk
vinegar solids

packaged in a facility that also packages products containing milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

pulse flour blend (pea flour, lentil flour, fava bean protein, pea fiber), high oleic sunflower and/or safflower oil, rice, fiery hot onion seasoning (toasted onion powder, salt, cane sugar, maltodextrin, yeast extract, natural flavor, paprika (color), vegetable juice (color), vinegar solids, spices, garlic powder, buttermilk)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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