Is FIESTA BLACK BEAN DIP, FIESTA BLACK BEAN Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
paprika
tomato paste
tomato juice
tomatoes

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Beans (Beans, Water), Black Beans (Black Beans, Water, Salt, Ferrous Gluconate), Tomatoes (Tomatoes, Tomato Juice), Sour Cream (Cultured Pasteurized Cream), Onions, Corn (Corn Kernels, Water), Water, Tomato Paste, Less Than 2% Of: Jalapeno Peppers, Cilantro, Garlic, Salt, Vinegar, Spices, Paprika, Garlic And Onion Powder, Modified Corn Starch, Dehydrated Garlic, Sodium Phosphate, Calcium Sulfate, Carrageenan, Lard, Citric Acid, Lactic Acid, Gums (Xanthan, Guar, Locust Bean), Natural Flavor, Carrot Fiber, Calcium Chloride, Sodium Benzoate (Maintains Freshness)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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