Is Fiesta Mesa Mexican Style Firecracker Paste Vegan?
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Ingredients
Water, Tomato Purée from Concentrate, Red Chillies (6%), Onions, Modified Maize Starch, White Wine Vinegar, Sugar, Rapeseed Oil, Lime Juice from Concentrate, Garlic Purée, Chilli Powder, Dried Chipotle Chillies, Dried Red Pepper, Salt, Ground Cumin, Smoked Paprika, Black Pepper, Preservative (Potassium Sorbate), Colour (Paprika Extract), Oregano, Stabiliser (Xanthan Gum), Capsicum Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.