Is fiesta ranch salad Vegetarian?
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Ingredients
vegetables: gren leaf lettuce, iceberg lettuce, red cabbage, carrots, grains: corn, black beans (black beans, water, salt, calcium chloride), red peppers, water, key lime juice concentrate, canola oil, salt, chili powder, mexican 5% spices and spice extracts (chili, garlic, oregano, cumin, paprika, coriander, paprika oleoresin, utrition facts aleur nutritive er about 1-1/2 cups (100 g) var approx, 1,5 tasse (100 g) % daily value* % valeur quotidienne* 7% calories 80 fat/lipides 5 g saturated /saturés 1 a trans/trans 0g carbohydrate/glucides 9 a fibre/fibres 1 g sugars/sucres 3 g protein/protéines 20 choiesterol/cholestérol 5 mg sodium 300 mg 4 % 3% salt), dressing: water, soybean oil and/or canola oil, tomatoes, sour cream (cultured milk, cream, nonfat milk powder, gelatin), sugar, white 4% wine vinegar, buttermilk 3 % (cultured pasteurized part-skim 4% milk, nonfat milk powder, salt), salt, natural flavours, spices (contains mustard), onion, egg yolk, jalapeno, dehydrated garlic, chipotle pepper sauce 13 % potassium 200 mg calcium 40 mg iron/fer 0,75 mg 5% or less is a little, 15% or more is a lot/5% ou moins c'est peu, 15% ou plus c'est beaucoup (chipotle pepper pune (water, chipotle peppers), water, distilled vinegar, sugar, salt, onion powder), dehydurated red bell pepper, xanthan gum, lemon juice concentrate, lactic acid, citric achd, contains: milk, egg, mustard angredients:legium haches et c
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.