Is FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

jalapeno peppers
vinegar
jalapeno pepper puree

jalapeno peppers

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CORN, RED BELL PEPPERS, CANOLA OIL. CONTAINS LESS THAN 1% OF: SALT, CILANTRO, NATURAL AND ARTIFICIAL FLAVOR, HYDROLYZED SOY AND CORN PROTEIN, MALTODEXTRIN, SUNFLOWER OIL (REFINED), YEAST EXTRACT, MODIFIED CORN STARCH, SPICE, JALAPENO PEPPER PUREE (JALAPENO PEPPERS, VINEGAR, SALT), MONOSODIUM GLUTAMATE, SODIUM METABISULFITE (PRESERVATIVE), SUGAR, ONION POWDER, TAPIOCA DEXTRIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC (SPICE AND COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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