Is Fiesta Salad with Shrimp Dairy Free?

Ingredients

Salad (romaine Lettuce, Cooked Shrimp [shrimp, Salt], Pico De Gallo [roma Tomatoes, Yellow Onion, Cilantro, Jalapeno Peppers], Fire Roasted Corn, Cooked Black Beans [black Beans, Water], Lime, Tortilla Strips [yellow And Blue Corn Masa Flour, Sunflower Oil, Sea Salt, Trace Of Lime]), Creamy Poblano Dressing (canola And/or Soybean Oil, Water, Roasted Poblano Pepper Puree, Cotija Cheese [pasteurized Part Skim Milk, Salt, Cheese Culture, Microbial Enzyme], Garlic, Red Wine Vinegar, Cilantro, Salt, Egg Yolk, Distilled Vinegar, Sugar, Spices, Lime Juice Concentrate, Mustard Flour, Cornstarch, Xanthan Gum, Lemon Juice Concentrate).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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