Is FIESTA WRAP GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cultured wheat flour added with vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SPINACH WRAP: ORGANIC WHEAT FLOUR, WATER, SUNFLOWER OIL, CULTURED WHEAT FLOUR ADDED WITH VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY, LECITHIN, DRIED SPINACH POWDER, ORGANIC GUAR GUN, CITRIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE. MOON MEALS' VEGAN TACO MEAT (SEITAN): ORGANIC VITAL WHEAT GLUTEN, CUMIN, PAPRIKA, CHILI POWDER, GARLIC POWDER, ORGANIC COOKED KIDNEY BEANS, APPLE CIDER VINEGAR AND MOLASSES; MOON MEALS' VEGAN NACHO CHEESE SAUCE: ORGANIC RICE MILK: [FILTERED WATER, ORGANIC BROWN RICE (PARTIALLY MILLED), ORGANIC EXPELLER PRESSED SAFFLOWER OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12]; NUTRITIONAL YEAST, ONION POWDER, GARLIC POWDER, TURMERIC, SEA SALT, APPLE CIDER VINEGAR, ORGANIC SESAME OIL AND MOLASSES, ORGANIC COOKED BLACK BEANS, ORGANIC COOKED SHORT GRAIN BROWN RICE, ORGANIC COOKED SWEET CORN KERNELS, ORGANIC CHOPPED ROMAINE LETTUCE, CHOPPED JALAPENO PEPPERS
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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