Is FIESTA WRAP Vegan?

Ingredients

SPINACH WRAP: ORGANIC WHEAT FLOUR, WATER, SUNFLOWER OIL, CULTURED WHEAT FLOUR ADDED WITH VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY, LECITHIN, DRIED SPINACH POWDER, ORGANIC GUAR GUN, CITRIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE. MOON MEALS' VEGAN TACO MEAT (SEITAN): ORGANIC VITAL WHEAT GLUTEN, CUMIN, PAPRIKA, CHILI POWDER, GARLIC POWDER, ORGANIC COOKED KIDNEY BEANS, APPLE CIDER VINEGAR AND MOLASSES; MOON MEALS' VEGAN NACHO CHEESE SAUCE: ORGANIC RICE MILK: [FILTERED WATER, ORGANIC BROWN RICE (PARTIALLY MILLED), ORGANIC EXPELLER PRESSED SAFFLOWER OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12]; NUTRITIONAL YEAST, ONION POWDER, GARLIC POWDER, TURMERIC, SEA SALT, APPLE CIDER VINEGAR, ORGANIC SESAME OIL AND MOLASSES, ORGANIC COOKED BLACK BEANS, ORGANIC COOKED SHORT GRAIN BROWN RICE, ORGANIC COOKED SWEET CORN KERNELS, ORGANIC CHOPPED ROMAINE LETTUCE, CHOPPED JALAPENO PEPPERS

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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