Is FIG BARS, FIG GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange oil
citric acid

orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FIGS (PRESERVED WITH SULFUR DIOXIDE), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, SUGAR, PALM OIL, CORN FLOUR, PREGELATINIZED CORN FLOUR, FLAKED CORN, SALT, GLYCERINE, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CARAMEL COLOR, ARTIFICIAL FLAVOR, SODIUM BICARBONATE, SOY LECITHIN, CITRIC ACID, AMMONIUM BICARBONATE, ORANGE OIL, ANNATTO (FOR COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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