Is Fig & Olive Artisan Mini Crisps Nightshade Free?

Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, diced figs (figs, rice flour), sunflower seeds, brown flax seeds, Kalamata olives (Kalamata olives, water, salt, vinegar, lactic acid), millet, rolled oats, Greek yogurt (cultured skim milk), baking soda, sea salt, natural flavor.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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