Is Figgies & Jammies Extra Large Cookies Mission Fig 255 g Low FODMAP?
Description
These extra-large cookies deliver a jammy, sweet-fruity flavor with a soft, slightly chewy interior, tender crumb. Commonly eaten as an afternoon snack, paired with tea or coffee, or served with cheese and dessert plates. Reviewers often cite generous filling, satisfying size, pleasant chew, and occasional remarks about sweetness and packaging.
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Description
These extra-large cookies deliver a jammy, sweet-fruity flavor with a soft, slightly chewy interior, tender crumb. Commonly eaten as an afternoon snack, paired with tea or coffee, or served with cheese and dessert plates. Reviewers often cite generous filling, satisfying size, pleasant chew, and occasional remarks about sweetness and packaging.
Ingredients
Cake (Flour Base (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Natural Evaporated Cane Sugar, Organic Palm Oil, Organic Invert Sugar, Grape Juice And Whole Rice Syrup, Sweet Whey Powder, Glycerin, Baking Soda, Sea Salt, Lemon Oil), Jam (Mission Figs, Organic Invert Sugar, Grape Juice And Whole Rice Syrup, Pectin, Glycerin, Flour Base (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Citric Acid, Sea Salt, Natural Flavor), Allergens: Milk, Produced On Equipment That Also Makes Products Containing Peanuts, Almonds, Walnuts, Pecans, Coconut, Eggs, Soy And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.