No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Figgies & Jammies Extra Large Cookies Mission Fig 255 g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

These extra-large cookies deliver a jammy, sweet-fruity flavor with a soft, slightly chewy interior, tender crumb. Commonly eaten as an afternoon snack, paired with tea or coffee, or served with cheese and dessert plates. Reviewers often cite generous filling, satisfying size, pleasant chew, and occasional remarks about sweetness and packaging.

Ingredients

Cake (Flour Base (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Natural Evaporated Cane Sugar, Organic Palm Oil, Organic Invert Sugar, Grape Juice And Whole Rice Syrup, Sweet Whey Powder, Glycerin, Baking Soda, Sea Salt, Lemon Oil), Jam (Mission Figs, Organic Invert Sugar, Grape Juice And Whole Rice Syrup, Pectin, Glycerin, Flour Base (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Citric Acid, Sea Salt, Natural Flavor), Allergens: Milk, Produced On Equipment That Also Makes Products Containing Peanuts, Almonds, Walnuts, Pecans, Coconut, Eggs, Soy And Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Figgies & Jammies Extra Large Cookies Mission Fig 255 g is available at 5 retailers

LoblawsSpud CaReal Canadian SuperstoreZehrsIndependent City Market

About this product

Cookie · Piece

Flavor
FruitySweet
Texture
SoftChewy
Commonly used for
Snacking