Is Fiid Tangy Chickpea & Coconut Curry Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

natural flavour

natural flavour

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Vegetables (40%) (Tomato from Concentrate, Pea 13%, Carrot 5%), Flageolets (24%), Lentils (13%), Chickpeas (9.7%), Coconut Milk (Coconut Extract, Water), Chicory Fibre, Tamarind, Spices (contains Mustard), Corn Starch, Garlic, Red Pepper, Lemon Juice from Concentrate, Sea Salt, Ginger Extract, Mushroom Concentrate, Lemongrass Extract, Salt, Natural Flavour, Vinegar, Lemon Fibre

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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