Is Filipinos Chocolate de Leite Vegan?
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Ingredients
Wheat Flour, Milk Chocolate 40% (Sugar, Cocoa Butter, Cocoa Paste, Powdered Skim Milk, Lactose, Milk Fat, Sunflower Lecithin, Aroma), Sugar, Palm Oil, Wheat Starch, Powdered Milk, Chemical Raising Agents (Ammonia And Sodium Bicarbonates, Tartaric Acid), Glucose And Fructose Syrup, Salt, Antioxidants (E-304, E-306), Aromas
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.