Is Filippo Berio Basil & Ricotta Pesto, Basil & Ricotta Dairy Free?
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Why it's not dairy free
- ewe's milk
- whey protein concentrate
- pecorino romano cheese dop
- cream
- whey
- ricotta cheese
- milk
- grana padano cheese dop
ewe's milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
BASIL (36%), SUNFLOWER OIL, OLIVE OIL, GRANA PADANO CHEESE DOP (MILK, SALT, RENNET), RICOTTA CHEESE (WHEY, CREAM, SALT), CASHEW NUT, WATER, EXTRA VIRGIN OLIVE OIL, WHEY PROTEIN CONCENTRATE, SALT, SUGAR, PECORINO ROMANO CHEESE DOP (EWE'S MILK, SALT, RENNET), PINE NUT, POTATO, LACTIC ACID (AS ACIDITY REGULATOR), ASCORBIC ACID (AS ANTIOXIDANT).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Sauce · Spreadable