Is Filippo Berio Chargrilled Pepper Pesto Gluten Free?

Ingredients

Chargrilled Red Pepper (25%), Red Pepper (25%), Olive Oil, Sunflower Oil, Chargrilled Yellow Pepper (5%), Cashew Nuts, Basil, Extra Virgin Olive Oil, Grana Padano Cheese PDO (3%) (Milk, Salt, Rennet), Potato Flakes, Wheat Fibre, Salt, Whey Protein (Milk), Black Pepper, Acidity Regulator: E270, Made with ingredients of European and non European origin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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