Is Fillipo Berio Pesto Classic Green 190G Low FODMAP?
Description
Herb-forward, savory spread with a smooth yet slightly coarse texture, commonly used stirred into hot pasta, dolloped on grilled bread, mixed into dressings, or used as a sauce base. Reviewers note convenient jarred format, consistent flavor and freshness, with occasional comments about perceived saltiness or oil separation during storage issues.
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Description
Herb-forward, savory spread with a smooth yet slightly coarse texture, commonly used stirred into hot pasta, dolloped on grilled bread, mixed into dressings, or used as a sauce base. Reviewers note convenient jarred format, consistent flavor and freshness, with occasional comments about perceived saltiness or oil separation during storage issues.
Ingredients
Italian Basil, Olive Oil, Sunflower Oil, Grana Padano Cheese (Milk), Cashew Nuts, Extra Virgin Olive Oil, Potato Flakes, Salt, Sugar, Pecorino Romano Cheese (From Ewe's Milk), Pine Nuts, Garlic, Acidity Regulator (Glucono Delta Lactone), Made With Italian Basil And Other Of European And Non European Origin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.