Is Fillo Pocket Sandwich, Eggplant & Roasted Pepper Dairy Free?

Ingredients

Organic Eggplant, Organic Fillo Dough (Organic Wheat Flour, Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Expeller Pressed Safflower/soy/sunflower Oil, Organic Malt Extract, Salt, Non-gmo Soy Lecithin, Tri-calcium Phosphate), Organic Diced Tomato, Organic Red Pepper, Organic Onions, Organic Tomato Paste, Organic Expeller Pressed Safflower/soy/sunflower Oil, Organic Rice Starch, Organic Basil, Organic Non-hydrogenated Palm Shortening, Organic Olive Oil, Organic Garlic, Organic Dehydrated Cane Juice, Organic Oregano, Organic Parsley, Salt, Organic Thyme, Natural Flavor, Organic Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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