Is FILLO’S Variety Pack, Sofrito Beans, 6 Count, Cuban Black Beans, Tex Mex Pinto, Puerto Rican Pink Beans, Mexican Mayocoba Beans, Peruvian Lentils, Panamanian Garbanzos, Non-GMO, Vegan, Plant Protein Vegan?
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Ingredients
Cuban Black Beans: Water, Black Beans, Onion, Bell Peppers, Olive Oil, Sea Salt, Garlic, Ground Cumin, Dried Ground Bay Leaf, Panamanian Garbanzo Beans: Water, Garbanzo Beans, Tomatoes, Paprika, Organic Distilled White Vinegar, Dried Oregano, Dried Ground Bay Leaf, Mexican Mayocoba Beans: Water, Mayocoba Beans, Ground Ancho Chile Peppers, Dried Epazote, Puerto Rican Pink Beans: Water, Pink Beans, Ground Annatto Seeds, Ground Coriander, Natural Cilantro Flavor Peruvian Lentils: Water, Lentils, Natural Cilantro Flavor, Tex Mex Pinto Beans: Water, Pinto Beans, Jalapeno Peppers
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.