Is Filotea Genoese Basil Pesto GERD Friendly?
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Why it's not GERD friendly
- citric acid
- roman pecorino cheese
- grana padano cheese
- garlic
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Olive oil, Genoese Basil PDO (26%), Grana Padano cheese (milk, rennet, preservative: lysozyme from egg, salt), Roman pecorino cheese(milk, rennet,salt) garlic, cashew nuts, salt, pine nuts, plant fibre. Acidity regulator: citric acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Filotea Genoese Basil Pesto is available at 1 retailer
About this product
Sauce · Spreadable