Is Fin Carre Fruit & Nut Milk Chocolate Vegan?

Ingredients

Sugar, 18% Raisins, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, 6% Hazelnuts, Whey Powder (milk), Butter Oil Typical Values Milk), Hazelnut Paste, Emulsifier: Sunflower Lecithine. Energy 2087 Vanilla Extract. Milk Chocolate Contains: Cocoa Solids 30% Fat Minimum, Milk. Contans: Milk, Hazelnuts,nuts, Peanuts, Cereal Containing Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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