Is FINE ASSORTED CHOCOLATES, DARK OPERA, DARK CUPOLA, DARK CARAMEL LEONARDO, GIANDUJOT DARK, DARK HAZELNUT DUO Low FODMAP?
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Why it's not low FODMAP
- pasteurized milk
- skim milk powder
- lactose
- milk
- sweetened condensed milk
- milk powder
- natural and artificial flavors
- grounded hazelnuts
- ground sweetened hazelnuts
- ground cocoa beans
- +1 more
pasteurized milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
SUGAR, COCOA MASS, HAZELNUTS, COCOA BUTTER, COCOA POWDER, VEGETABLE FATS (PALM KERNEL, PALM, SHEANUT), SALTED BUTTER (CREAM, SALT), MILK POWDER, SWEETENED CONDENSED MILK (MILK, SUGAR), LACTOSE, SKIM MILK POWDER, GLUCOSE SYRUP, GROUND COCOA BEANS, DEXTROSE, LECITHIN AS EMULSIFIER, PASTEURIZED MILK, GROUND SWEETENED HAZELNUTS (SUGAR, GROUNDED HAZELNUTS), CARAMELIZED SUGAR SYRUP, INVERT CANE SUGAR SYRUP, NATURAL AND ARTIFICIAL FLAVORS, INVERTASE AS STABILIZER, SALT, BUTTEROIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Where to buy
FINE ASSORTED CHOCOLATES, DARK OPERA, DARK CUPOLA, DARK CARAMEL LEONARDO, GIANDUJOT DARK, DARK HAZELNUT DUO is available at 1 retailer
About this product
Candy · Candy Piece