Is finest Any 3 for 2 TESCO 18 ASIAN INSPIRED SELECTI Dairy Free?

Ingredients

Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin) Carrot (15%, Red Pepper, Rapeseed Oil, Soya Beans, White Cabbage, Rice Flour, Water Chestnuts (5%) Spring Onion (3.5%), Ginger Purée, Potato Starch, Garlic Purée, Sugar, Sesame Oil, Salt, Dextrose Yeast Extract, Stabiliser (Hydroxypropyl Methyl Cellulose), Wheat, Fennel, Cinnamon, Rice Starch Cana Molasses, White Pepper, Black Pepper, Maltodextrin, Aniseed, Mushroom Powder, Clove. Allergy Advice allergens including cereals containing gluten, see ingredients in bold. Also, may Justaceans Vegetable Spring Roll. INGREDIENTS Wheat Flour (Wheat Flour, Calcium, Acid Iron, Niacin, Thiamin), Carrot (15%), Rapeseed Oil, Red Pepper (10%), Rice Flour, Soya Beans, White Cabbage Water Chestnuts, Bean Sprouts, Onion, Ginger Purée, Potato Starch, Water, Sugar, Salt, Sesame Oil, Garlic Purée Dextrose, Yeast Extract, Wheat, Rice Starch, Stabiliser (Hydroxypropyl Methyl Cellulose), Fennel, Cinnamon, Cane Molasses, Black Pepper, Maltodextrin, White Pepper, Aniseed, Mushroom Powder Clove Allergy Advice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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