Is FINEST ASSORTMENT OF EUROPEAN CHOCOLATES, CREAMY CHOCOLATE, COFFEE AND CREAM, HAZELNUT ALMOND, HAZELNUT CREME, MARZIPAN, DARK CREAM, DARK MOUSSE, PRALINE CREME Low FODMAP?
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Why it's not low FODMAP
- fructose
- dry buttermilk
- contains less than 2% of nonfat dry milk, dry buttermilk, butterfat, anhydrous dextrose
- nonfat dry milk
- lactose
- dry whole milk
- almonds
- hazelnuts
- white chocolate
- chocolate
- +2 more
dry buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Milk Chocolate (Sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Lactose, Soy Lecithin, Natural Vanilla Flavor), Sugar, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla Powder), Milk Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dry Cream, Dry Whole Milk, Soy Lecithin, Natural Vanilla Flavor), Milk Chocolate (Sugar, Cocoa Butter, Dry Cream, Chocolate Liquor, Dry Whole Milk, Nonfat Dry Milk, Lactose, Soy Lecithin, Natural Vanilla Flavor), Chocolate (Cocoa Butter, Chocolate Liquor), Vegetable Oils (From Palm And Shea), White Chocolate (Sugar, Cocoa Butter, Dry Whole Milk, Dry Cream, Nonfat Dry Milk, Lactose, Dry Buttermilk, Soy Lecithin, Salt, Natural Vanilla Flavor), Hazelnuts, Dry Whole Milk, Almonds, Contains Less Than 2% Of Nonfat Dry Milk, Dry Buttermilk, Butterfat, Anhydrous Dextrose (From Wheat Or Corn), Cocoa Butter, Cocoa, Lactose, Fructose, Glucose Syrup (From Wheat Or Corn), Invert Sugar, Coffee, Soy Lecithin, Dextrose (From Wheat Or Corn), Natural Flavors, Chocolate Liquor, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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FINEST ASSORTMENT OF EUROPEAN CHOCOLATES, CREAMY CHOCOLATE, COFFEE AND CREAM, HAZELNUT ALMOND, HAZELNUT CREME, MARZIPAN, DARK CREAM, DARK MOUSSE, PRALINE CREME is available at 1 retailer
About this product
Candy · Candy Piece