No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Finest Reserve Eggplant Parmesan Big Girasoli Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filling: Fried Eggplant (eggplant, Sunflower Oil), Tomato Pulp, Mozzarella Cheese (milk, Salt, Enzymes), Breadcrumbs (wheat Flour, Salt, Natural Yeast), Roasted Tomato, Provolone Cheese (cultured Milk, Salt, Enzymes), Sunflower Oil, Lactose, Basil, Egg, Durum Wheat Semolina, Tomato Paste (basil, Sunflower Oil, Salt, Acidity Regulator: Baking Soda), Extra Virgin Olive Oil, Salt, Garlic, Baking Powder, Pasta: Wheat Flour, Pasteurized Tomato Powder. Contains Wheat, Egg and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeNo

None

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Eggplant Parmesan, 28 oz

About this product

Pasta · Dried

Flavor
SavoryGarlickyUmamiRich
Texture
CreamySoft
Commonly used for
LunchMeal PrepSide Dish
Low FODMAP? Finest Reserve Eggplant Parmesan Big Girasoli | Spoonful