Is Finest Wafer Crackers - 150g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese solids
cheese powder
milk
milk solids

cheese solids

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Flour, Tapioca Starch, Maize Starch, Cheese Powder (Milk Solids, Cheese Solids (Milk, Salt, Starter Culture, Enzymes), Salt, Acidity Regulator ), Salt, Canola Oil, Xanthan Gum, Humectant, Emulsifiers (471 Soy, 475), Raising Agent, Acidity Regulator

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