Is Finn Crisp Snacks GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sour cream powder
dried garlic
milk

sour cream powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rye flour 79%, sunflower seed oil, seasoning blend [maltodextrin, salt, dextrose, dried onion, natural flavor, yeast powder, dried parsley, yeast extract, sour cream powder (milk), acidity regulators (lactic acid, calcium lactate), dried garlic, antioxidant (rosemary extract)], water, yeast. May contain sesame seeds.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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