Is Finnish Black Licorice Ripples by Cuckoo Luckoo Confections, 2 lb Bag in a BlackTie Box Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- wheat
- wheat flour
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sugar Beet Syrup, Wheat Flour, Water, Sugar, Licorice Extract, Sorbitol, Sodium Bicarbonate, Caramel Coloring, Guar Gum, Anethole Flavour, Vegetable Oil, Beeswax, Potassium Sorbate, Contains Wheat, May Contain Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Finnish Black Licorice Ripples by Cuckoo Luckoo Confections, 2 lb Bag in a BlackTie Box is available at 1 retailer
About this product
Candy · Candy Piece, Pouch