Is Fiona Cairns 6 Tea Time Fairy Cakes Low FODMAP?

Ingredients

Sugar, Water, Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Glucose Syrup, Dried Free Range EGG, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2-Lactylate), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, MILK Whey Powder, Dextrose, Palm Oil, Preservative (Potassium Sorbate), Humectant (Vegetable Glycerol), Colours (Beetroot Red, Titanium Dioxide, Caramelised Sugar Syrup, Curcumin, Anthocyanins), Spirulina Concentrate, Stabiliser (Tragacanth), Flavouring, Free Range Dried EGG Albumen, Fruit and Vegetable Concentrates (Radish, Apple, Blackcurrant), WHEAT Starch, Glazing Agent (White and Yellow Beeswax), Coconut Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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