Is Fiona Cairns 6 Tea Time Fairy Cakes Vegetarian?

Ingredients

Sugar, Water, Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Glucose Syrup, Dried Free Range EGG, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2-Lactylate), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, MILK Whey Powder, Dextrose, Palm Oil, Preservative (Potassium Sorbate), Humectant (Vegetable Glycerol), Colours (Beetroot Red, Titanium Dioxide, Caramelised Sugar Syrup, Curcumin, Anthocyanins), Spirulina Concentrate, Stabiliser (Tragacanth), Flavouring, Free Range Dried EGG Albumen, Fruit and Vegetable Concentrates (Radish, Apple, Blackcurrant), WHEAT Starch, Glazing Agent (White and Yellow Beeswax), Coconut Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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