Is Fire King Artisan Sourdough Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
nonfat dry milk
milk solids
whey solids

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Rye Sourdough (water, Fermented Rye Flour, Salt), Yeast, Wheat Gluten, Red Wine Vinegar, Salt, Canola Oil, Dough Conditioner (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Ascorbic Acid, Enzymes), Cultured Wheat Flour, Sugar, Natural Preservative (enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes), Molasses, Honey, Whole Fresh Eggs, Milk Solids (nonfat Dry Milk, Whey Solids) Contains Egg, Milk and Wheat.

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