Is Fire Pit Sweet Chilli Chicken Drumsticks 800g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime oil
citric acid
onion powder
black pepper extract

lime oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

onion powder

black pepper extract

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Chicken Drumstick (94%), Sugar, Maize Starch, Maltodextrin, Fructose, Dried Garlic, Salt, Chilli, Garlic Powder, Bell Pepper, Onion Powder, Flavouring, Citric Acid, Ginger, Stabiliser (Guar Gum), Colour (Paprika Extract), Yeast Extract, Oregano, Cumin, Black Pepper Extract, Capsicum Extract, Lime Oil.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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