Is FIRE ROASTED CORN & BLACK BEAN SOUP, FIRE ROASTED CORN & BLACK BEAN Dairy Free?

Ingredients

WATER, ROASTED SWEET CORN AND PEPPERS (SWEET CORN, ONION, RED BELL PEPPER, GREEN BELL PEPPER, OLIVE OIL, CONTAINS 2% OR LESS OF CITRIC ACID, DEHYDRATED GARLIC AND ONION, MALTODEXTRIN, NATURAL FLAVORS [GRILL AND SMOKE], PAPRIKA, SALT, SPICES, SUGAR), BLACK BEANS (PREPARED BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE [FIRMING AGENT], FERROUS GLUCONATE), TOMATOES (TOMATO, CALCIUM CHLORIDE), DEHYDRATED BLACK BEANS, LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, LESS THAN 2% OF LIME OIL, SODIUM BENZOATE [PRESERVATIVE], LIME OIL, SODIUM METABISULFITE [PRESERVATIVE]), CILANTRO, VEGETABLE BROTH POWDER (VEGETABLE STOCK [CARROT, ONION, CELERY], MALTODEXTRIN, FLAVORINGS), VEGETABLE FLAVOR (MALTODEXTRIN, ONION EXTRACT, SAUTEED ONION, SUGAR, SALT, YEAST EXTRACT, CORN OIL, CARROT EXTRACT, CELERY EXTRACT, SPICES, GARLIC POWDER, RED WINE), CUMIN, SALT, SEASONING (SALT, CHILI PEPPER, SPICES, ONION AND GARLIC POWDER, CANE SUGAR, YEAST EXTRACT, TOMATO POWDER, BELL PEPPER POWDER, CITRIC ACID, NATURAL FLAVORS, LESS THAN 2% SILICON DIOXIDE [PROCESSING AGENT]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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