Is FIRE ROASTED SALSA Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

organic cayenne pepper
organic tomatoes
organic fire roasted poblano chiles
organic fire roasted tomatoes

organic cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC FIRE ROASTED TOMATOES (ORGANIC TOMATOES, CITRIC ACID), ORGANIC FIRE ROASTED POBLANO CHILES, CONTAINS LESS THAN 2%: ORGANIC GARLIC, SEA SALT, ORGANIC CAYENNE PEPPER, WATER, ORGANIC VINEGAR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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