Is FIRE-ROASTED TOMATO ENCHILADA SAUCE Vegan?
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Ingredients
WATER, FIRE ROASTED TOMATOES(TOMATOES, CITRIC ACID, SALT), TOMATO PASTE, RED BELL PEPPERS(BELL PEPPERS, SALT, CITRIC ACID), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, DEHYDRATED RED CHILE PEPPERS, GARLIC POWDER, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, ONION POWDER, SALT, SOYBEAN OIL, SPICES AND SUGAR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.