Is FIRE ROASTED VEGETABLE SOUP Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomato juice
chipotle peppers
tomatoes
yellow bell peppers
fire roasted green bell pepper
roasted red bell peppers
tomato puree
diced tomatoes
modified food starch

tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

chipotle peppers

tomatoes

yellow bell peppers

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

WATER, DICED TOMATOES, TOMATO PUREE, ONIONS, ROASTED RED BELL PEPPERS, ZUCCHINI, CARROTS, FIRE ROASTED CORN, FIRE ROASTED GREEN BELL PEPPER, YELLOW BELL PEPPERS, TOMATO JUICE, CONTAINS LESS THAN 2% OF: CELERY, SPINACH, FIRE ROASTED VEGETABLES (CARROTS, ONIONS, TOMATOES, GARLIC), MODIFIED FOOD STARCH, GARLIC, YEAST EXTRACT, CARROT PUREE, SUGAR, CELLULOSE GUM, SALT, POTASSIUM CHLORIDE, LEMON JUICE CONCENTRATE, CHIPOTLE PEPPERS, AMMONIUM CHLORIDE, SPICES, NATURAL FLAVORS, CITRIC ACID, DISTILLED WHITE VINEGAR, CALCIUM CHLORIDE, CALCIUM LACTATE, LACTIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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