Is Fire & Smoke Black and Tan Steak Rub GERD Friendly?
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Why it's a maybe for GERD friendly
- dehydrated garlic
- espresso ground coffee
- including black pepper
dehydrated garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Salt, Spices (including Black Pepper And Rosemary), Hawaiian Black Sea Salt And Activated Charcoal (derived From Coconut Shells), Brown Sugar, Dehydrated Garlic And Espresso Ground Coffee.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seasoning · Granule, Powder