Is Fire & Smoke Society Big Dipper Au Jus Mix Low FODMAP?

Ingredients

Maltodextrin, Salt, Sugar, Food Starch-modified, Natural Beef Type Flavor (hydrolyzed Soy Protein, Monosodium Glutamate, Maltodextrin, Modified Food Starch, Corn Syrup Solids, Natural Flavor [contains Soybeans] And Canola Oil), Garlic, Caramel Color, Spices (including Black Pepper And Red Pepper), Toasted Onion, Green Onion, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color [contains Sulfites], Garlic, Sucrose, Spices, Tamarind, Natural Flavor And Maltodextrin), Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Onion, Disodium Inosinate And Disodium Guanylate. Contains Soy. It may also contain Bioengineered Food Ingredient.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products