Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Fire & Smoke Society Pork Perfect Spice Blend, BBQ Seasoning, 10.7 Ounce Mixed Spices & Seasonings Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

A robust smoky barbecue seasoning delivering bold, savory flavors and a coarse, grainy texture that adheres well to meats. Commonly used as a dry rub for pork, chicken, ribs and grilled vegetables; reviewers note consistent smoky depth, easy application, and strong flavor retention during smoking and high-heat cooking and versatility.

Ingredients

Sugar, salt, paprika, spices (including cumin, cayenne pepper and oregano), mustard seed and not more than 2% tricalcium phosphate added to prevent caking.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Fire & Smoke Society Pork Perfect Spice Blend, BBQ Seasoning, 10.7 Ounce Mixed Spices & Seasonings | Spoonful