No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fire & Smoke Society Garlic Butter Steak Seasoning, 6.2 Ounce Steak Rub Seasoning Blend Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Salt, garlic, spices (including black pepper and tarragon), green onions, natural butter flavor (contains milk), nutritional yeast, crystallized lemon (citric acid, lemon oil, lemon juice), natural flavor, lemon oil and not more than 2% tricalcium phosphate added to prevent caking.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Fire & Smoke Society Garlic Butter Steak Seasoning, 6.2 Ounce Steak Rub Seasoning Blend is available at 1 retailer

Walmart

About this product

Seasoning · Granule

Flavor
GarlickyButterySavoryCitrus
Texture
DryGrainy
Commonly used for
GrillingMarinadingCooking
Low FODMAP? Fire & Smoke Society Garlic Butter Steak Seasoning, 6.2 Ounce Steak Rub Seasoning Blend | Spoonful