Is Fire & Smoke Society Sugar & Smoke BBQ Rub GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

chili pepper
garlic
including black pepper

chili pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sea Salt, Cane Sugar, Salt, Brown Sugar, Spices (including Black Pepper And Chili Pepper), Garlic, Smoked Paprika, Onion, Rice Flour, Modified Corn Starch And Hickory Smoke Flavor.

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