Is Fireball Non Alcohol Cinnamon Holiday Nog GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

2% of cream
milk

2% of cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugars. Protein, Calcium, Potassium, Milk, Liquid Sugar (sugar, Water), Contains Less Than 2% Of Cream, Skim Milk, Natural Flavors, Nutmeg, Corn Syrup, Invert Cane Sugar, Water, Sugar, Salt, Cornstarch, Carrageenan, Dipotassium Phosphate, Potassium Sorbate [preservative], Turmeric And Annatto Extracts (colors). Contains: Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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