Is Firecracker Chicken And Rice Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

crushed chilli
red pepper
chilli
green pepper

crushed chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

red pepper

chilli

green pepper

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Chicken (35%) (Chicken Breast, Salt), Water, Long Grain Rice (8%), Green Pepper (5%), Red Pepper (5%), Coconut Amino's (Coconut Sap, Sea Salt), Sriracha Sauce (3.5%) (Chilli, Sugar, Garlic, Salt, Water, Acidity Regulators: Acetic Acid, Citric Acid; Stabiliser: Xanthan Gum; Preservative: Potassium Sorbate), Spring Onion (2.5%), Sugar, Agave Syrup, Cornflour, Garlic Puree, Crushed Chilli.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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