Is FireSide Organic Snack Cracker Collection Gluten Free?

Ingredients

Golden Rounds: Organic Enriched Flour, Organic High-oleic Safflower Oil And/or Organic High-oleic Sunflower Oil, Sugars (organic Sugar, Organic Cane Syrup), Ammonium Bicarbonate, Calcium Phosphate, Monobasic, Sea Salt, Baking Soda, Salt, Organic Soy Lecithin, Tocopherols, Natural Flavour, Gum Arabic, Papain, Amylase, Protease. Stone Ground Wheat: Organic Enriched Flour, Organic Cracked Wheat, Organic High-oleic Safflower Oil And/or Organic High-oleic Sunflower Oil, Organic Whole Wheat Flour, Sea Salt, Baking Soda, Sugars (organic Malt Extract), Organic Dried Yeast, Tocopherols. Thin Wheat: Organic Enriched Flour, Organic Whole Wheat Flour, Organic High-oleic Safflower Oil And/or Organic High-oleic Sunflower Oil, Sugars (organic Sugar, Organic Cane Syrup, Organic Barley Malt Extract), Organic Cracked Wheat, Organic Com Starch, Sea Salt, Calcium Phosphate, Monobasic, Baking Soda, Organic Annatto, Tocopherols. Contains: Wheat, Barley, Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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