Is FIRST CLEANSE 15 DAY PROGRAM + BONUS ITEM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic bulb
dandelion root
capsicum annuum
beet root
artichoke leaf

garlic bulb

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

First Cleanse I, Milk Thistle Seed (Silybum Marianum), Artichoke Leaf (Cynara Scolymus), Burdock Root (Arctium Lappa), Beet Root (Beta Vulgaris), Blessed Thistle (Cnicus Benedictus), Dandelion Root (Taraxacum Officinale), Garlic Bulb (Allium Sativum), Green Tea Leaf (Camellia Sinensis), Hawthorn Berry (Crataegus Laevigata), Kelp (Ascophyllum Nodosum), Mullein Leaf (Verbascum Thapsus), Nettle Leaf (Urtica Dioica), Oregano Leaf (Origanum Vulgare), Parsley Leaf (Petroselinum Crispum), Red Clover Flower (Trifolium Pratense), Yarrow Flower (Achillea Millefolium), Yellowdock Root (Rumex Crispus), Proprietary Phytogest Blend Contains, Ginger Root, Rhizome (Zingiber Officinale), Fennel Seed (Foeniculum Vulgare), Peppermint Leaf (Mentha Piperita), Cayenne Pepper (Capsicum Annuum), Coriander Seed (Coriandrum Sativum), Gentian Root (Gentiana Lutea), Pepper, Black (Piper Nigrum), Cellulase, First Cleanse Ii - Each Capsule Contains, Rhubarb Root (Rheum Palmatum), :1 Extract, Flaxseed (Linum Usitatissimum), Buckthorn Bark (Rhamnus Frangula), Triphala, Vegetable Capsules (Hypromellose, Water)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.