Is First Street Take a Hike Trail Mix Low FODMAP?

Ingredients

CASHEWS, GOLDEN RAISINS (SULPHUR DIOXIDE), PECANS, CRANBERRIES (SUGAR, SUNFLOWER OIL). SUNFLOWER KERNELS, DARK CHOCOLATE WALNUTS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVOR, WALNUTS. GUM ARABIC, CORN SYRUP. TAPIOCA DEXTRIN, VEG. OIL (MED. CHAIN TRIGLYCERIDE), CITRIC ACID, POTASSIUM SORBATE, CONFECTIONERS GLAZE). PISTACHIOS, BLUEBERRIES (SUGAR. SUNFLOWER OIL, OIL (CANOLA, NON-GMO CANOLA, AND/OR SOY).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Dried